Best Vitamin C Products, Reviews and Buying Guides
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10 Best Vitamin C Serum For Face Get Brightening Skin, Reviews and Guide Of 2021

Top 10 Vitamin C Serum Reviews and Comparison that help you to choose the right one

by Vitamin C April 29, 2021May 24, 2021
written by Vitamin C
Best Vitamin C Serum-min

Vitamin C is very important and for our skin, because Vitamin C can recover our destroy skin and makes our skin younger and glossy. It has many benefits, Vitamin C serum works great with sensitive skin, it absorbs quickly and does not leave oily or greasy marks and also help with anti-aging, skin tightening and anti-wrinkle properties, brightens dark spots. Below I show a few points of benefit on vitamin C,

  • Skin Tightening and more Youthful Skin
  • Reduces Look of Wrinkles and Aging Lines
  • Helps with Acne treatment and facial pores cleanser
  • Brightens & Makes Skin Smooth
  • Moisturizes and Revitalizes Skin
  • Hydrates and Softens Skin
  • Blemish Clearing
  • Skin Firming and Lightening
  • Pigmentation Corrector
  • Glowing Skin

If you are in a single problem then you must need vitamin c, But the natural way is the best source of vitamin c if you are not able to manage then try the best vitamin c serum which I described below so that you can pick your best one.

“IF YOU WISH THEN VISIT – TOP 10 HYALURONIC ACID SERUM“

Table of Contents

  • Top Rated 10 Best Vitamin C Serum Reviewed
  • 01. Serumtologie – Best For Sensitive Skin
  • 02. TruSkin Naturals – Vitamin C Serum – Editor Choice
  • 03. Cosmedica Skincare – Best For All Type Of Skin
  • 06. Lilian Fache – Anti-Aging Vitamin C Facial Serum
  • 07. Azure Naturals – Make Your Skin Feel Tighter

Top Rated 10 Best Vitamin C Serum Reviewed

For many aesthetic medicine specialists, vitamin C represents one of the best allies and essential products for facial care, because its benefits are many, varied and, above all, very powerful, even the World Health Organization’s List of Essential Medicine.

01. Serumtologie – Best For Sensitive Skin

Main Characteristics:

  • This serum contains a high percentage of vitamin C (22%). Because of this, you can see faster results.
  • Serumtologie serum, which contains sodium Ascorbyl phosphate as the main form of vitamin C, is more stable and less irritating.
  • With a pH of 6.5, this product is just in the normal skin pH range, which is between 4 and 7. The use of any product outside this range can cause irritation and negative reactions.
  • It comes packed in a blue glass bottle to prevent oxidation.
  • The serum is suitable for all skin types. It has a smooth texture that glides easily on the skin.
  • To achieve its best effect, you may need to use 5 to 6 drops. Apply the product lightly on the skin and make sure to include the use of sunscreen in your skincare regimen.

Ingredients:

Below I described the Serumtologie serums active ingredients, which provide you the best result.

Vitamin E:

  • Vitamin E is one of the most powerful vitamins and antioxidants you can use on your skin.
  • The vitamin can protect against the damage of free radicals that accelerates the aging process.
  • It also has a complementary effect when used with vitamin C: when used together, both vitamins emit a strong antioxidant effect, smoothing benefits and a higher rate of cell repair.

Ferulic Acid:

  • Ferulic acid is also a potent antioxidant. It is an extract of rice bran oil.
  • When added to vitamins C and E, this ingredient can magnify the photoprotective effects of vitamins and their antioxidant properties.

Sodium Ascorbyl Phosphate:

  • Although ascorbic acid can be an irritant and causes acne, Sodium Ascorbyl Phosphate is considered soft and stable.
  • It is a powerful antioxidant that can treat acne on the surface and even stimulate collagen.
  • It also has the ability to whiten the skin.
Pros
  • Visible effects in weeks.
  • Synergistic effects of its ingredients enhancing its benefits.
  • It contains a higher percentage of vitamin C than other products.
cons
  • Not all people get quickly effects.
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02. TruSkin Naturals – Vitamin C Serum – Editor Choice

Main Characteristics:

  • The vitamin C in the serum TruSkin Naturals is combined with hyaluronic acid, giving it an anti-aging boost and hydration.
  • A study showed that it helps to heal skin damaged by the sun and its effective use to treat hyperpigmentation, it means that it equals the color of the skin
  • It comes in a 1 oz or 30 ml bottle that is dark in color to protect it from any light that may affect the product.
  • This serum contains 20% of Vitamin C and is 100% veg.
  • This product was made for sensitive skin.

Ingredients:

Below I described the TruSkin Naturals serums active ingredients, which provide you the better result.

Organic Deionized Herbal Infusion:

  • Distilled water infused with botanical herbs. The term “infusion” refers to the process of extracting the essence of a plant, its compounds or flavors by soaking it in a solvent for a period of time.

Organic Aloe Barbadensis Leaf:

  • It accelerates the reproduction of skin cells up to eight times and penetrates the epidermis four times faster than water. All this due to the polysaccharides in aloe. It also stimulates the production of collagen.
  • Organic Jojoba Oil
  • Emollient oil, not fragrant extracted from the seeds of a perennial shrub.
  • It has been shown that jojoba oil improves the restorative properties of the skin thanks to its fatty acids.
  • Its texture is similar to the fat (sebum) that human skin produces, another reason why it is an excellent ingredient for dry skin.
  • For those who have oily skin, prone to acne, it is recommended not to use jojoba oil.
Pros
  • It absorbs very fast.
  • Made for men and women.
  • It helps the production of collagen.
cons
  • People with acne should use it with caution.
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03. Cosmedica Skincare – Best For All Type Of Skin

Main Characteristics:

  • Restores the shine of the skin on the face with a non-greasy formula that hydrates and nourishes the skin deeply.
  • You will see results in 7 days of use.
  • Its pH level is 3.5 which does not cause irritation.
  • Contains 79% L-Ascorbic acid providing antioxidant protection and reduces the appearance of fine lines and wrinkles.
  • It is for all skin types, even for people with acne and for those who want to reduce dark spots.
  • Keep in mind that vitamin C is photosensitive, so try to use this product at night and during the day use a moisturizer with sunscreen to not burn your skin.

Ingredients:

Below I described the Cosmedica Skincare serums active ingredients, which provide you the best result.

Ascorbic acid:

  • Ascorbic acid for the skin acts as a powerful antioxidant and anti-inflammatory.
  • It helps the skin to fight against sunburn and other skin problems such as psoriasis or eczema.
  • Helps clear skin spots.

Sodium lactate:

  • It is a great humectant that increases the water content of the skin, its capacity to retain the water contained in the skin is only surpassed by hyaluronic acid.
  • It has antioxidant properties and thanks to its antimicrobial action it helps to conserve the product.

Lactobacillus:

  • It is a soothing probiotic, comforting and rebalancing of the dermal flora.
  • It works by restoring the correct defensive function of the skin by rebalancing the cutaneous immune system, which is essential for sensitive and hyper reactive skin.
  • Preserves the outer barrier of the skin, protecting against inflammation and allergies, preventing infections.
  • It helps to balance the natural PH of the skin.
Pros
  • Good For all type of skin.
  • Without preservatives.
  • The changes are noticed quickly.
  • It contains probiotics.
cons
  • Its consistency may be a bit watery.
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04. Yeouth – Hyaluronic Acid Plus Serum

Main Characteristics:

  • Its main component is hyaluronic acid. This is the hydration molecule of the skin, capable of absorbing up to 1000 times its weight in water and is extremely soft and does not irritate.
  • It is recommended to use this product in the morning and at night to close the pores, reduce age spots and increase collagen production.
  • It is also formulated with a concentrate of vitamin C and Tripeptide-31 that helps equal skin tone.
  • It is an anti-aging product that is safe for all skin types, even in the sensitive area around the eyes to improve its texture, elasticity and reduce dark circles.

Ingredients:

Below I described the Yeouth Skincare serums active ingredients, which provide you the best result.

Hyaluronic acid:

  • It serves as a wrinkle filler but also favors the reconstruction and health of the skin.
  • It helps tissues to heal better.
  • It helps to clear dark circles under the eyes.
  • It improves the smoothness and luminosity of the skin, correcting the first signs of skin aging and keeping our young skin lasting.

Tripeptide-31:

  • With daily use, tripeptide 31 has been proven to fill fine lines of expression.
  • Repair dark circles.
  • Improves skin tone and texture.
  • Free your skin from spots.

Magnesium Ascorbyl Phosphate:

  • Vitamin C with the capacity to inactivate free radicals induced by ultraviolet rays and to regenerate the natural vitamin E of the skin.
  • In clinical studies, it has been proven that vitamin C in cosmetics acts as an antioxidant and anti-inflammatory agent.
  • When applied after UVA burns, vitamin C reduces redness 50% faster than in untreated areas.
  • It stimulates the synthesis of collagen and reduces the dark pigmentation of the skin.
Pros
  • It helps to balance the color of the skin.
  • This product can be used day and night time.
  • Fast absorption.
cons
  • Of oily consistency.
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05. Pure Body Naturals – Best Budget Vitamin C Serum

Main Characteristics:

  • It is the perfect combination of vitamin C, hyaluronic acid, vitamin E.
  • 100% natural, organic and antioxidant product.
  • It comes in a glass container to prevent oxidation and keep the product in good condition for a long time.
  • Absorbs quickly without leaving an oily or sticky feeling.
  • It helps quickly to fill the lines of expression giving luminosity and elasticity to the skin.

Ingredients:

Below I described the Pure Body Naturals Skincare serums active ingredients, which provide you the best result.

Vitamin A:

  • Increase cell regeneration and collagen production.
  • It provides a better tone and texture of the skin, a reduction in imperfections and a decrease in dark spots by age.
  • It reduces the size of the pores and equalizes the tone and texture of the skin.
  • Avoid the daytime use of Vitamin A because it is a photosensitive ingredient, that is, it loses its effectiveness with sunlight.

Organic Jojoba Oil:

  • Jojoba oil is non-toxic, non-comedogenic, and non-allergenic. This means that it does not clog the pores and does not cause any allergic reaction.
  • Neither is it an irritant, so it can safely be applied around the eyes.
  • It is an antioxidant and protects from the damaging effects of free radicals, which cause many diseases.
  • It is effective for skin with acne because it balances the production of sebum, leaving a less greasy face, but also hydrated and protected.

Vitamin E:

  • Because it is rich in antioxidants, it promotes the regeneration of the skin.
  • Your skin will gradually recover its natural color.
  • It helps to have good blood circulation by dilating the vessels.
  • Rejuvenates the face, hydrating it and giving it elasticity.
Pros
  • The results are observed immediately.
  • It helps keep pores clean.
  • It helps reduce acne.
cons
  • It has a slightly watery consistency.
  • The results in people who have deep wrinkles can take more time to obtain results.
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06. Lilian Fache – Anti-Aging Vitamin C Facial Serum

Main Characteristics:

  • It has been formulated with two of the most potent and effective anti-aging ingredients: vitamin C and alpha-hydroxy acid.
  • Vitamin C stimulates cell regeneration and repair from within since alpha-hydroxy acid reduces the signs of aging on the surface of the skin.
  • It has been shown in numerous studies that alpha-hydroxy acid is especially effective in reducing fine lines, wrinkles and minimizing aging caused by the sun.
  • Composed of pure extracts of chamomile, aloe vera, and thyme that calm and heal the skin, reducing redness and uneven tone and texture.

Ingredients:

Below I described the Lilian Fache Skincare serums active ingredients, which provide you the best result.

Chamomile:

  • One of the most outstanding benefits of chamomile for the skin is its property to reduce the discomfort caused by first-degree burns and sunstroke.
  • Chamomile is an excellent natural anti-inflammatory, in addition to serving as a light analgesic.
  • Help reduce dark circles and bags under the eyes helping to have a more awake and beautiful look.
  • It helps reduce the presence of pimples and acne due to its antiseptic properties, being ideal to reduce skin inflammation, reduce fat and close open pores.

Aloe Vera:

  • Facial moisturizer since it contains many mucopolysaccharides essential for the synthesis of collagen.
  • Rejuvenates because the mucilages provide many substances that slow the appearance of wrinkles. Antioxidants and vitamins enhance these properties even more.
  • Eliminate scars by the action of the phosphate of Manoso that it contains.
  • It improves the expressivity of the eyes and reduces the gestural wrinkles, making you look younger.

Alpha-hydroxy acid:

  • It is scientifically proven that alpha hydroxy acids recover the healthy appearance of the skin, removing dead cells from the surface.
  • They also act in-depth stimulating the formation of collagen and elastin by the skin itself and attenuate in a genuine way wrinkles and fine lines.
  • It is ideal for treating acne, enlarged pores, pimples, and facial spots.
  • It provides luminosity, hydration, softness and reaffirms the tone of the skin.
Pros
  • The dropper cap facilitates the dispensing of the product.
  • It can be used by mixing it with moisturizers.
  • Reduces fine lines and wrinkles.
  • Perfect for acne-prone skin.
cons
  • It has a not very pleasant smell.
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07. Azure Naturals – Make Your Skin Feel Tighter

Main Characteristics:

  • It has antioxidant properties and eliminates the tired look.
  • Composed of 22% of vitamin C, hyaluronic acid, vitamin E, and ferulic acid.
  • It has the power to stimulate the fibers that participate in the elasticity, fibers that make your skin smooth, soft, and with a more youthful appearance.
  • It is an alcohol-free, gluten-free, and 100% natural product.

Ingredients:

Below I described the Azure Naturals Skincare serums active ingredients, which provide you the best result.

Ferulic acid:

  • It is a plant compound that is part of the cell wall of plants and has antioxidant properties.
  • Avoid skin damage caused by the sun.
  • Improves the production of collagen, elastin fibers and acts in the prevention of wrinkles and sunspots.
  • It has anti-inflammatory properties that alleviate dermal tissues.

Sea Buckthorn:

  • It contains a variety of essential fatty acids and antioxidants (which include vitamin C, vitamin E, and anthocyanins).
  • It helps protect the skin from the harmful UV rays that accelerate aging.
  • Improves the microcirculation for greater luminosity and a more uniform appearance.
  • Take advantage of the power of omega 7 for healthy and beautiful skin in a natural way.

Argan oil:

  • Argan oil is rich in vitamin E, vitamin A and contains a large number of antioxidants.
  • It has moisturizing properties.
  • Argan oil reduces wrinkles with regular use and increases the elasticity of the skin.
  • People with dry skin and associated problems such as itching, etc. also benefit from argan oil.
Pros
  • It is very good for dry skin.
  • Provides brightness and firmness.
  • Absorbs very well and does not leave an oily sensation.
  • Eliminate facial expressions.
cons
  • Not all users see changes.
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08. InstaNatural

Main Characteristics:

  • It is created with 20% vitamin C, hyaluronic acid and ferulic acid.
  • It is ideal for all skin types.
  • The perfect combination of its natural products helps cellular aging providing luminance and elasticity.
  • Reduces facial spots, including dark circles.

Ingredients:

Below I described the Cosmedica Skincare serums active ingredients, which provide you the best result.

Sea Buckthorn Oil:

  • It provides protein, in addition to 100 nutrients such as linoleic acid, vitamins E and A, carotene, polyphenols, flavonoids and trace elements that include iron, copper, manganese, and selenium.
  • It controls the appearance of wrinkles and cures dryness. Known for softening the skin.
  • Its antioxidants help prevent infections and improve the immune system.
  • Minimizes or prevents skin problems such as sunburn.

Organic Green Tea:

  • The polyphenols in green tea rejuvenate the skin.
  • It is one of the best antioxidants in skin care products.
  • It helps reduce the appearance of the effects of solar overexposure.
  • Hydrates, moisturizes, regenerates and replenishes the skin.

Vitamin E:

  • Helps control the appearance of age spots.
  • Maintains the balance of the oil on your skin during the cleaning process.
  • Strengthens the skin’s moisturizing barrier
  • For skincare, its benefits are well known.
Pros
  • Natural product.
  • Provides visibly healthy skin.
  • It lightens the skin and prevents sunburn.
  • Prevents skin aging.
cons
  • It may produce skin irritation.
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09. Eve Hansen

Main Characteristics:

  • Removes dark spots, reduces pores, fills in wrinkles, moisturizes your skin, and eliminates any scar.
  • It contains 20% vitamin C, hyaluronic acid, Amino Blend, Ferulic Acid, and Vitamin E.
  • It also contains green tea, jojoba oil, and aloe vera to obtain a young face.
  • Eliminates dark circles, wrinkles and leaves your skin very soft.

Ingredients:

Below I described the Eve Hansen Skincare serums active ingredients, which provide you the best result.

Aloe Vera:

  • It nourishes and moisturizes deeply.
  • Restores damaged tissues and promotes the production of new cells, while eliminating those that are not in good condition.
  • Aloe vera is an antioxidant and slows down the action of free radicals, which are mainly responsible for skin aging.
  • It has antibacterial and anti-inflammatory properties, so it fights the bacteria that cause pimples and reduces the inflammation of them. Soothes skin affected by acne and prevents future outbreaks.

Hyaluronic acid:

  • It forms a viscous layer that provides great hydration and smoothes the wrinkles produced by dryness.
  • It helps hydrate the skin and prevent water loss while reinforcing its defenses and considerably improving its volume, firmness, and softness.
  • It stimulates collagen production.
  • Strengthens the resistance of the skin against stress, pollution, and fatigue.

Jojoba Oil:

  • Jojoba oil concentrates large amounts of ceramides, oily substances that promote deep hydration of the skin.
  • Its active compounds create a protective barrier against imbalances in the pH of the skin, which are mainly responsible for the loss of moisture.
  • Its content of linoleic acid and antioxidants stimulates cell regeneration and facilitates the elimination of dead cells.
  • Jojoba oil is a great solution against acne and blackheads, as it has an antiseptic and astringent action.
Pros
  • Repairs damaged tissues.
  • Eliminates spots.
  • It helps with the healing of acne.
  • It helps to eliminate facial wrinkles.
cons
  • People with a pH different from the product may experience irritation.
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10. InstaNatural Vitamin C Skin Clearing Serum

Main Characteristics:

  • Reduces the appearance of wrinkles, spots, lines, hyperpigmentation, and sun damage to the body, face, neck, hands, and back.
  • Retinol has great anti-aging benefits and correctors that restore youthful beauty along with vitamin C and salicylic acid.
  • The skin will feel clean, renewed, and hydrated.
  • This serum works to eliminate and prevent dead cells in the skin and pores, giving it a clean and clear complexion.

Ingredients:

Below I described the Instanatural Skincare serums active ingredients, which provide you the best result.

Salicylic acid:

  • Salicylic acid is known as one of the best ingredients to fight acne.
  • It is used to eliminate and prevent the appearance of pimples, spots on the skin and is used to treat diseases such as psoriasis.
  • Once it has penetrated the skin, the acid part of the molecule begins to act as a solvent exfoliator from the inside out.
  • Promotes antibacterial activity and dissolves the excess of accumulated sebum.

Retinol:

  • Helps to promote the synthesis of collagen, increases skin hydration, and closes pores.
  • Regulates the production of fat and promotes cell renewal.
  • It has an antioxidant effect and prevents hyperkeratinization.
  • Improves fine and deep wrinkles

Tea Tree Oil

  • The purity of the tea tree guarantees all its properties and powers, from antiseptics, antibacterials, and antifungals, as well as its anti-inflammatory, deodorant, healing, expectorant, or balsamic benefits.
  • It has the power to improve, reduce and eliminate facial acne, as well as other infections or conditions that occur in the skin, such as warts, dry skin, eczema, psoriasis, or burns.
  • On the other hand, it is useful to heal wounds and repair minor burns on the skin.
  • Dry the pimples to eliminate acne at once.
Pros
  • Easy to use.
  • It spreads very well.
  • Its consistency is very soft and it is not sticky.
cons
  • It may change its color if it is not properly stored.
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Ultimate Guide Of Vitamin C

Vitamin c is very important ascorbic acid and L-ascorbic acid that is also known as a water-soluble nutrient. It is a powerful antioxidant and it acts in the body accordingly. It helps to protect against cell damage which is caused by the free radicals (it is a compound that is formed in our body when our body turns the foods into energy). It is an essential nutrient that is necessary for everybody to repair the tissue and regenerate it. Vitamin c is a vital element to building up the essential proteins that help to comprise the skin, ligament, blood vessels, and tendons in our body.
Natural Sources Of Vitamin C

We can find it in many foods such as cantaloupe, kiwis, orange, broccoli, tomatoes, and peppers. We can find some foods which contain vitamin C a lot. Again, we can find it in supplement form that we can take daily. Fruit and vegetable can be the major sources of vitamin C in your diet list.  They are as follows:

FRUITS & Vegetables
  • Citrus fruits,
  • Papaya,
  • Mango
  • Strawberries
  • Blueberries
  • Raspberries
  • Leafy greens
  • Broccoli
  • Green peppers
  • Red peppers
  • Tomatoes
Food Value
There are approximately 70 milligrams of vitamin C in One medium orange but 93 milligrams of the vitamin C can be found in ¾ cup of its juice. We can find 95 mg of vitamin C in a half cup of red bell peppers while 60 mg of this vitamin we can find in green bell peppers in the same amount. Again one medium tomato contains 17 mg of vitamin C while one medium potato contains the same amount of this vitamin. But ¾ cup of the tomato juice contains 33 milligrams of vitamin C. It is mention that long span cooking and storage reduce the quantity of this vitamin.
Daily Needs

Daily needs:

There is a strong recommendation that one male person who is above 18 years needs 90 mg of vitamin C while for the female of the same age, the amount is 75 mg. But a pregnant woman needs 85 mg per day while a breastfeeding woman needs 120 mg per day. Smokers may have a better benefit from a higher intake and research recommends taking 250 mg of vitamin C each day. An infant of 0-6 month’s old needs 40 mg per day and an infant of 7-12 month’s old need 50 mg per day.

NEEDS OF TODDLERS AND TEENS:

  • Toddlers of 1-3 years old need 15 mg per day.
  • Children of 4-8 years old need 25 mg per day.
  • Children of 9-13 years old need 45 mg per day.
  • Male teens of 14-18 years old need 75 mg per day.
  • Female teens of 14-18 years old need 65 mg per day.

It is naturally well tolerated but large doses might cause gastrointestinal upset. It can also cause a headache along with trouble sleeping and flushing the skin.

Symptoms of a vitamin C deficiency:
The deficiency symptoms include the following:

  • Joint and muscle aches.
  • Muscle weakness.
  • Bleeding gums.
  • Leg rashes.

A long-time deficiency can cause scurvy.

Benefits of Vitamin C Serum
It can improve the immune system, prevent common colds, reduce the risk of stroke for such patients, and the signs of aging or age-related problems. We can take Vitamin C orally or we can have it applied in serum form straight forward to the skin for obtaining its benefits. We can take supplemental vitamin C for reducing the longevity of the disease that is formed by the common cold.  It can prevent heart disease and help the absorption of iron.

It can also prevent curvily and help to reduce bad cholesterol such as LDL and triglycerides. As it combats free radicals, it can prevent a variety of cancers, according to recent research and it neutralizes the bad effects of nitrites. (Nitrites refer to the preservatives that are found in some packaged foods which may increase the risk of certain forms of cancer). As it supports the immune system, it can prevent the attack of related diseases. Research has found according to the National Institutes of Health that people who take vitamin C as a supplement might have a shorter and milder cold than people who do not take the supplements.

Benefits Of The Skin

Vitamin C repairs cells all through the body. It also helps to reduce cell damages and helps to the growth of the new cells. As a result, it vivifies the skin and prevents skin-related diseases. Researchers have found that it works as an immune booster and helps prevent cold and skin irritation. As vitamin C is an antioxidant, it also helps people appear youthful gloss by the prevention of building up of free radicals in our body. The benefit of vitamin C is wide and varied, but generally, people with high doses of it that is the nutrients in their body are healthier than those who are lacking the nutrient.

Vitamin C Reduces Photo-Aging Problem & Varies
Vitamin C prevents Photoaging of the skin on the face that makes you look older and causes wrinkles, age spots, and even skin cancer. As an antioxidant, vitamin C helps to fight against the formation of free radicals on your skin cells. Research says that topical vitamin C can be applied as an antioxidant to the skin in order to provide protection against photo-aging. Photoaging of the skin can occur with exposure to sunlight and it may be worsened by cigarette smoking and environmental pollutants, as well as alcohol, certain medications, and even stress.

Cancer Prevention:

There is a 2016 review that found that “presently, the use of high-dose IV vitamin C (an anti-cancer agent) is not recommended outside of a clinical trial.”

Again, there is 2015 Cochrane review found that there is no evidence of vitamin C supplementation that reduces the risk of being lung cancers in healthy or high-risk (smokers) people.  But 2014 meta-analysis has said that there is weak evidence that vitamin C intake may give protection against lung cancer risk. A second meta-analysis has found no effects on the risks of prostate cancer.

REVIEW OF 2013:

Two meta-analyses have evaluated the effects of vitamin C supplementation on the risks that may be of colorectal cancer. One has found a weak association between vitamin C consumptions and reduces risk, and the other has found no effects of supplementation.

A 2013 meta-analysis was failed to find out the support for the prevention of breast cancer with vitamin C supplementation. But a second study has concluded that vitamin C might be associated with increased survivals in those who have already diagnosed. So it works well on cancer prevention.

In Case Of Chronic Diseases:

In the review of 2010, it was not found that the role for vitamin C supplementation is very effective in the treatment of rheumatoid arthritis.

Studies that examine the effects of vitamin C intake on the risks of Alzheimer’s disease have reached conflicting conclusions. It is suggested that maintaining a healthy diet is perhaps more important than taking supplementation of vitamin C for achieving any potential benefit.

Vitamin C supplementations above the RDA have been used in the trial to study the effect potentiality for preventing and slowing the progress of age-related cataracts but no significant effects, however, were found from the research.

PREVENTION OF CARDIOVASCULAR DISEASE:

There is a review of 2016 meta-analysis that has found that there is no evidence that vitamin C supplementations reduce the risk of myocardial infarction and stroke as well as cardiovascular mortality. However, a second analysis has found inverse relationships between circulating vitamin C level of dietary vitamin C and the risks of stroke.

Again, a meta-analysis of 44 clinical trials has shown a significant positive impact of vitamin C on the endothelial function when it is taken at doses of more than 500 mg per day. The researchers have noted that the effects of vitamin C supplementations have appeared to be dependent on health status with a stronger effect on those who have higher cardiovascular disease risk.

Side Effects Of Vitamin C
Though Vitamin C is one of the leading vitamins, it has some side effects in certain cases. But this is very limited even though it can be severe in some extreme cases.

Common Effects:

If there is a large dose of ascorbic acid, it may cause indigestion. It generally happens particularly when one takes vitamin C on an empty stomach. But if you take vitamin C in sodium ascorbate form and calcium ascorbate, it may minimize this side effect. When we take Vitamin C in large doses, the ascorbic acid it causes diarrhea in some different cases. In a trial of 1936, the dose of 6 grams (up to) of ascorbic acid was given to the infants (29), 93 children of preschools and school-age, and 20 of the adults for more than 1400 gram a day. Toxic manifestations were observed with the higher doses in five adults and in four infants. The sign and symptoms in adults include nausea, vomiting, headache, flushing of the face, fatigue, and disturbed sleep. The main toxic reaction in the infants was skin rashes.

Effects Of Overdose:

Generally, vitamin C is considered water-soluble with dietary excesses that are not absorbed.  But excesses in the blood very rapidly excrete into the urine.

Vitamin C exhibits low toxicity naturally. The LD50 (the dose which kills 50% of a population) in rats is accepted generally to be 11.9 grams per kilogram according to body weight when it is given by forced orally. The mechanism of death from such kind of doses (1.2% of body weights, or the 0.84 kg for a 70 kg human) is unknown, but it may be more mechanical than chemical. The LD50 in human remain is unknown, given that lack of any accidental and intentional poisoning of the death data. However, as with all substances that are tested in this way, the rat LD50 is considered as a guide for the toxicity in humans.

General Effects:

In the year 2000, the Food and Nutrition Board of the National Academy of Sciences sets a Tolerable Upper Intake Level (UL) that is above 2,000 mg/day. They choose the amount because the human trial had reported diarrheas and other gastrointestinal disturbance at the intake of greater than 3,000 mg/day. That was the Lowest-Observed-Adverse-Effect Level meaning that another adverse effect was observed at higher intake.

The biological roles of ascorbic are to act as reducing agents donating an electron to various enzymatic and a few non-enzymatic reactions. The one- and two-electron oxidized’s form of vitamin C, semi-dehydro-ascorbic acids, and Dehydroascorbic acids respectively, has to be reduced in the body from glutathione and NADPH-dependents enzymatic mechanism. The presence of glutathione in cell and extracellular fluids help maintain ascorbate into a reduced state.

Biological Effects:

In humans, vitamin C is always essential to a healthy diet as well as being a highly effective antioxidant that is acting to lessen oxidative stresses. A substrate for ascorbate peroxides in plants and the enzyme cofactor for the biosynthesizes of a lot of important biochemical have an effect on it. Vitamin C also acts as electron donors for the important enzyme.

Ascorbate is essential for a wide range of essential metabolic reactions in all animals and plants. It makes internally by almost all the organisms; the main exception is most of the bats, all guinea pig, capybara, and a Haplorrhini (one of the two main prismatic suborders that consist of tarsier, monkeys, and humans, and other apes). Ascorbate is not every time synthesized by various species of birds and of fish. All species which do not synthesize the ascorbate require it in the diet.

Biological Effects on the Organism:

The vast majority of the animal and plant are naturally able to synthesize vitamin C, through the sequence of enzyme-driven step that converts monosaccharide to vitamin C. In the plant, it can accomplish through the conversions of mannoses or galactoses to ascorbic acid. In some of the cases of animals, glucose needs to produce ascorbate in the liver (generally in mammal and perching birds). It also extracts from glycogen; a glycogenolysis-dependent process. In reptiles and birds, biosynthesis is carried out in the kidney.

Some scientists have pointed out that the loss of the vitamin C biosynthesis pathway might have played an important role in the rapid evolutionary change that leads to a hominid and also the emergence of the human being. However, other theories point out that the loss of the abilities for making vitamin C in simian may have occurred much farther back in the history of evolution than the emergencies of humans or even apes. It has noted that the loss of the abilities to synthesize ascorbate parallels the inability for breaking down uric acid and also a characteristic of primate. Uric acid, as well as ascorbate, is both strong in reducing agents. This leads to the suggestion that in a higher primate, uric acid has taken over some of the functions of ascorbate.

Some scientists have pointed out that the loss of the vitamin C biosynthesis pathway might have played an important role in the rapid evolutionary change that leads to a hominid and also the emergence of the human being. However, other theories point out that the loss of the abilities for making vitamin C in simian may have occurred much farther back in the history of evolution than the emergencies of humans or even apes. It has noted that the loss of the abilities to synthesize ascorbate parallels the inability for breaking down uric acid and also a characteristic of primate. Uric acid, as well as ascorbate, is both strong in reducing agents. This leads to the suggestion that in a higher primate, uric acid has taken over some of the functions of ascorbate.

The effect during Pregnancy:

In a study that was conducted on the rat has found that during the first months of pregnancy, high doses of the vitamin C might suppress the production of progesterone, from the corpus luteums. Progesterone that is necessary for the maintenance of a healthy pregnancy is produced by corpus luteums for the initial few weeks. It continues until the placenta develops good enough to produce its own sources. By blocking the functions of the corpus luteum, a high dose of vitamin C that is (1000+ mg) is theorizing to happen an early miscarriage. In another study, a group of spontaneously aborting women finds that at the end of their first trimester, the mean value of vitamin C was significantly much higher in the aborting groups. However, the researchers do state: ‘This happening would not be interpreted as the evidence of a causal association.’ However, we find in a previous study that was conducted on 79 women with threatened, past spontaneous, or habitual abortions, had 91% success rate with 33 patients who took vitamin C together with bioflavonoid and vitamin K (where only three abortions), whereas all the rest of the 46 patients who had not received the vitamin aborted. In fine, we can conclude by saying that above reasons cause a lot of effects if Vitamin C is overdoses and inappropriate usages.

How should I store my vitamin C serum?
It is very frequent that Vitamin C serum ultimately turns a brown or yellow color after a few weeks. Actually, it is because the vitamin C serum is oxidized and then it is not possible to use the serum anymore. With exposure to air and light, it oxidizes over time because the vitamin C serum is an unstable molecule. Thus it becomes ineffective. Fresh and active vitamin C serum is slightly whitish and clear but not yellow or brown.

Thus you have no other way but to dispose of. But none of us wants to spoil the money. Then what is the solution? Here is a solution.

Generally, for immediate use, half of the serum is poured into one with the help of a dropper. Pour another half into one with a cap to save for later.

Then keep the serum in the refrigerator unopened in the dark. After 2.5 months the first bottle will be finished. Then another bottle should be got from the fridge and a dropper cap should be put in it. It will be started with a new bottle. The serum of this bottle will last for another 2.5 months again.

Thus, you can get the same amount of the best vitamin C serum lasting for 5 months instead of the usual 3 months.

How to prepare vitamin C serum at home?
It is now a modern trend to prepare herbal supplements in the home. People think that it would provide them the purest ever product to apply to their body. Thinking over the matter, the most common preparation of vitamin C serum is given here. Here aloe vera and water are the base ingredients of the serum.

Amount-2 tablespoons

Ingredients

  • 1 tablespoon vitamin C powder
  • 1 TB gel of aloe vera+2 tsp
  • 1 tsp filtered water
  • ¼ tsp vitamin E oil

The ingredients used in this formula of best vitamin C serum are

Instructions-

At first, the filtered water and vitamin C powder should be combined in a small bowl. Until the vitamin C powder is entirely dissolved, the ingredients should be whisked. After that, when the ingredients are dissolved, the ingredients should be stirred in the vitamin E oil and aloe vera gel.

Then, into a dark bottle of amber, you have to pour the serum. Next, for 1-2 weeks the serum should be stored in the fridge.

After 2 weeks you should notice the pH level change of the serum. Depending on the quality of the aloe and vitamin C powder used in the recipe, the serum may turn into different colors and consistency.

The major benefits of vitamin C serum are like as follows?
For a number of reasons, vitamin C is very much essential for the human body. It has been a well-established truth that vitamin C is the most effective on the skin especially on the skin around the face. This is the reason why now people are using the skin-care product that contains vitamin C., In this case, the most effective is the concentrated form of vitamin C serum. This type of serum is generally used for the use of sensitive skin of the face.

Collagen is the key substance that is responsible for binding the cells together. Stable and good collagen fights wrinkles and at the same time, it ensures an even texture and tone of the skin. As the vitamin is a good source of antioxidants, it has a great benefit on the skin. Protecting the skin from damaging the free radicals, helps the skin to be brighter.

The major benefits of vitamin C serum are as follows.

  1. It enhances the collagen production of the skin.
  2. The appearance of the wrinkles is reduced.
  3. It reduces the circles under the eyes.
  4. Saves the skin from the damage of the sun.
  5. Enhance the repair of sunburn.
  6. Helps to look skin younger
  7. Reduces the skin discoloration
  8. Enhances the speed of skin healing
  9. It is great for reducing inflammation
  10. Provides a healthier and brighter skin
  11. Improves the hydration of the skin.
  12. Develops the moisturizer of the skin.

These are actually a few among many benefits of vitamin C serum on human skin.

Can Vitamin C Serum Cause Acne?
This is a very regularly asked question about the use of vitamin C serum. Some vitamin C serum users found some pimples like hives all over the face. The first thing they thought that these were for using vitamin C serum. Even people using this serum for few days also realized this problem. But all of them took this as a suspicion.

But the experts answered that this is a rare incident. It may be caused by any other ingredients they are using. Somebody’s condition may also be responsible for that. Some foods are also liable for that. Actually, rashes in the skin and tingling skin are very common in the human face.

In this regard, the suggestion is to start the vitamin C serum use gradually. You have to apply the serum in a very small amount. At the same time, you have to apply very low pressure to apply this. Avoid using this every day and try to use it every 3 days. When a person is accustomed to the vitamin C serum, he or she can apply the strength and use it every day.

Another cause of a pimple-like appearance in the skin is the level of acid in the ingredients. If there is low pH in the vitamin C serum, irritation and redness may appear on the skin. Though very rarely yet it is found that acidity may cause mild burn due to the chemical in the sensitive type of skin.

What Kind Of Vitamin C Works Best For The Skin?
Ascorbic acid is the chemical for which vitamin C is so much important or too demanding for skincare. This acid is well known for the production of collagen and it is thought that by applying this chemical, acne can vanish, moisture loss can be regained and UV radiation can be fought. At the same time, age spots are also prevented.

Now our question which type of vitamin C should be used? Yes, there are criteria of a good vitamin C serum. They are-

  1. The formulation of the product should be good.

  2. Derivative or true vitamin C should be in the product.

  3. The concentration should be proper.

  4. It should work as a sun protector.

  5. Ascorbic Acid must not be used with Copper Peptide.

  6. There should be an availability of Magnesium Ascorbyl Phosphate in the product.

  7. A good amount of Ascorbyl Methyl Silanol should be there.

  8. Ascorbic Acid Polypeptides is a must for a good vitamin C serum.

  9. Another important chemical is Ascorbyl Palmitate and its presence is must for a good serum.

  10. Prescribed amount of Ester-C should be also there.

Can Vitamin C Serum Irritate Skin?
Vitamin C serum has recently been proved as one of the most used skin-care products. It is because this product has a number of good effects on human skin. But sometimes a question arises if vitamin C serum irritates the skin. There are few claims also in this regard. Some tell that they have acne, some claim about irritation in the skin for using this ingredient. But none can show any scientific evidence in favor of this saying.

The most important description has come from the scientists. They have said that there is no direct relationship between vitamin C serum and skin irritation. But in some cases, this may happen. There are reasons for being in that situation. Either the level of pH in that particular product is not properly balanced or the skin may have vitamin C sensitivity.

Again if a person starts using the vitamin C serum in full swing from the very beginning of his or her use, irritation like the problem may also arise. In this regard, the scientists suggested that people should start using vitamin C serum very slowly. That means that they should start with very little amount. Gradually they should increase the amount of the serum.

 

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