The healthy immune system will always help your body fight off any disease-causing organisms which include viruses, bacteria, and germs. Supplements will always help in improving your immune system. It will supply vital elements that are needed by your immune system. Many supplements & natural oils are being used as an alternative to prevent coronavirus (COVID-19) in your body.
Coronavirus is spreading out very quickly. You can prevent yourself from getting the infection through washing your hands with soap and avoiding hugs and kisses. When you get coronavirus, you may have symptoms of headache, fever, body ache and shortness of breath. When your immune is strong, the virus may be suppressed but when your immune is weak, COVID-19 may lead to death.
Best immune-system supplements which help in fighting COVID-19
Below are some of the best supplements which can be used to boost your immune system.
Vitamin C is among the strongest Immune supplements available. It has been proved that it shortens the time of infections like malaria, common cold, and pneumonia. Vitamin C starts by working from outside your cell. It reinforces the collagen-matrix, which assists in reducing the destruction a virus could do to the tissues. When it’s inside a cell, vitamin C gets in the virus & stimulates a response that will destroy the virus. You should always know that some side-effects & risks are associated with high amounts of vitamin-C. (Best Vitamin C Supplements to Boost Your Immune System Right Now)
This vitamin is effective against the flu and other different viruses. Vitamin D operates by reducing time and decreasing the danger of getting infections. It also helps in stimulating your innate-immunity to viruses. It is recommended that you take up to 5000-IU to help your immune system when there is a virus outbreak.
You can get vitamin D when you rest under the sun for 10-15 minutes. It is also found in fish, red meats, whole milk, egg yolks & mushrooms.
Potassium doesn’t prevent coronavirus infection but it helps in moderating severe cases that are brought about by COVID-19. It’s reported that more of the patients who had COVID-19 had hypokalemia. This is caused by low potassium content in the blood. When they were given 3-grams of potassium every day, they were responding well. Potassium is simply gotten from foods like beans, potatoes, squash, and others.
Zinc Liquids & Pills:
Zinc helps in improving the possibilities of having no respiratory tract infection which is common to older people. If you’re lacking zinc, you should consider consuming a more zinc-containing diet or you take a zinc pill.
Astragalus has greatly helped in protecting people against COVID-19 although it is not yet proven clinically. This is a Chinese traditional medicine that strengthens the immune system of the body. Furthermore, it helps in treating colds. The product is available as root powder, single-ingredient, tea extract or as immune-boosting ingredients.
The recommended daily dosage of this supplement dose of 4-7 grams. This herb also lowers blood-pressure but it should be taken with caution.
Coconut oil has lauric acid which has antiviral effects. It’s proposed that patients with COVID-19 use 3 tablespoons of virgin coconut oil and 800 mg of monolaurin daily. This oil helps in improving the immune system’s blood-cell counts. Note that lauric acid is found in large amounts to virgin coconut oils (unrefined).
Elderberry is mainly known as a treatment for viral-infection & is presently among the most-used medicinal-plants globally. It is believed that elderberry extract shortens the time of the flu, although more proofs are required. Syrup from elderberries is antiviral & stimulates a helpful immune response. Furthermore, it is also antioxidant i.e. it can curb oxidative stress & inflammatory response. It is also believed that elderberries are capable of suppressing tumors.
Myrrh is among the strong immune system supplements which will assist you in fighting infections & improve your immune response. It also helps in curbing anti-inflammatory & increases white-blood-cell count. Please note that you shouldn’t take more than 2 grams a day.
This is commonly known for treating the common cold. It helps in fighting against infectious disease and upper respiratory infections. Echinacea has a strong effect on tissues. This will decrease the capability of any virus to attack cells. The product also increases the number of macrophages and clean-up dead viruses.
Vitamin B6 assists in immunity functions. Deficiency of Vitamin B6 will lead to poor immune hence prone to any kind of infectious disease. Vitamin B6 also helps in slowing or stopping tumor growth. Some of the sources of vitamin B6 include chicken, tuna, salmon, chickpeas, green vegetables, and others.
This supplement will help in improving your immune system and keep viruses under control. You are recommended to take just 100-200 micrograms of Selenium daily to have its levels optimal.
Most of the supplements will boost your immune system which will help in fighting disease-causing organisms. Remember to always take the recommended amount because they have a side effect. Furthermore, you should consult any health expert before making a trial on anything. It is recommended that you reduce the intake of antibiotics and it will promote your healthy microbiome.